In the life, people can have food of a lot of legume, the soya-bean milk that uses soya bean make it for instance or bean curd, additionally still ormosia, cowpea and hyacinth bean are waited a moment, these legume food nutrition are very rich, contain a lot ofprotein for instance, to Everyman, basically can be at ease eat these legume food, but the mom that nursing, have a thing can special discretion, fear to be imprisoned the influence is nursed, can you eat legume food between lactation so?
Can lactation eat legume?
Legume alimental can eat between lactation. Legume food contains calcium taller, can eat more between lactation, diversification of the food between lactation, nutrition is balanced, be helpful for child development. Do not eat raw or cold food and hot excitant food.
Possible. Proposal lactation period what should notice nutrition is balanced, eat vegetable fruit more, want those who assure the nutrition such as enough protein to absorb additionally, can drink Shang Shui more kind, the soup that be like a fish, chicken broth, conduce to galactic exudation, provide enough milk to the child. Make darling healthy grow.
Legume alimental can eat during breast. Legume food contains calcium taller, can eat more between lactation, diversification of the food between lactation, nutrition is balanced, be helpful for child development. Do not eat raw or cold food and hot excitant food.
Value of nutrition of black soya bean is high, beneficial still lienal filling kidney, hairdressing is raised colour, the function that fights consenescence, lactation mom is OK edible, nevertheless excessive edible may appear bilge spirit appearance. Bilge gas may cause inappetence, lactation or should satiate full.
Lactation can eat soya bean, but can measure nevertheless, the soya bean of edible excessive or often edible soya bean, can make the purine content inside human body elevatory, can turn make water into acid after the purine inside human body oxidizes, acid of human body make water is exorbitant can cause gout. So edible soya bean wants right amount.
Soya bean does not contain cholesterol, can reduce human body cholesterol, reduce the happening of arteriosclerosis, prevent heart disease, the material of pancreatin of a kind of curb still is contained in soya bean, it is right diabetic have certain curative effect. Accordingly, soya bean is recommended to be coronary heart disease of prevention and cure by dietetics home, the good health care of the disease such as sclerosis of appearance of hypertensive arterial congee is tasted. The substantial that the cerebrum cell of the soft phosphatide that contains in soya bean comprises, often eat soya bean to have important efficiency to increase and improving cerebrum technical ability.
Cure thinks soya bean is wide poison of oedema of large intestine of next medium, gas, benefit, disappear, have fill the effect with alexipharmic heat of lienal beneficial gas, disappear, it is dietotherapy beautiful is tasted. Rich vitamin A is contained in soya bean, e of D of vitamin of B a group of things with common features, vitamin, vitamin cannot be synthesized with a variety of human body but the amino acid that needs again. Often eat soya bean, can make the skin delicate, Bai Xi, moist, prevent the occurrence of fleck and furrow effectively. The high content in soya bean is protein, can nutrient skin, hair, make human body plump and strong, hair is pitch-black bright lustre, appearance is not old.